Welcome

Starting or returning to therapy can be a daunting step, and I’m glad you’re here. If you are ready for meaningful change, let’s work together. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively.

I work with adults individually and with couples who feel stuck in thoughts, emotions, or relationship patterns that just aren’t working. I also work with those struggling with a sudden stressor or those who want to work through past events. This can include things like trauma, depression, a challenging transition or the loss of a loved one, or low self-esteem and persistent self-criticism or doubt.

You might feel the impact at work, in your close relationships, or in your relationship with yourself. Or maybe you and your partner feel stuck in cycles of conflict and disconnection. You might feel lonely, worn out, unsatisfied, or hopeless.

My collaborative approach integrates evidence-based therapy methods with compassion, humor, and attuned listening. I am directive as needed, provide structure, and welcome long silences, fast-paced intensity, and everything in between.

Together, we will explore past experiences, patterns, and what is happening in the here and now to foster clarity, cultivate change, and increase satisfaction in your life and relationships.

I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together.