Welcome

If you are ready for meaningful change, let’s work together. I can help you heal your nervous system, expand your emotional capacity, and relate more effectively.

I work with adults individually and in couples who feel stuck in emotions, thoughts, and patterns that just aren’t working. This includes things like trauma, depression, challenging transitions or losses, or persistent self-doubt and low self-esteem. 

You might feel lonely, worn out, unsatisfied, or hopeless. Or maybe you and your partner feel stuck in cycles of hurt, conflict, and disconnection.

You might feel the impact at work, in your close relationships, or in your relationship with yourself.

I find that most people who come to see me are ultimately longing for a sense of inner peace, personal agency, and meaningful connections. Change is possible. Let’s work towards it together.