Individual Therapy for Adults in Oregon

Specialty areas

  • Depression

  • Anxiety

  • PTSD and cPTSD

  • Grief and grieving

  • Relationship issues

  • Life transitions

  • Conflict avoidance

  • People pleasing

  • Assertive communication and boundaries

Therapeutic approaches

  • Somatic and Attachment Focused EMDR (SAFE EMDR)

  • Internal Family Systems (IFS)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Interpersonal neurobiology

  • Mindfulness-based somatic work

  • Attachment theory

Telehealth

I offer individual therapy via a secure, HIPAA compliant telehealth platform. I have done exclusively telehealth sessions since early 2020 and have found it be extraordinarily effective and accessible for most clients.

Prior to the session, you will receive a link to join via email or text, depending on your preference.

You will need:

  • a place that is private and where you will not be interrupted

  • a stable internet connection

  • a working camera and microphone on your phone, tablet, or computer

  • to be located within the state of Oregon

“The privilege of a lifetime is being who you are.”

Joseph Cambell

Meet Your Therapist

Allison Strausberg
Licensed Clinical Social Worker

Integrating compassion, humor, and deep listening with evidence-based therapeutic approaches, my focus is on creating a safe and authentic space where you can explore your truth, challenge patterns that are no longer serving you, and build a life that resonates closely with your dreams and values.